Recognize Burnout Syndrome and How to Overcome It!
MATAPARAHIANGAN - Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
This occurs when a person is feeling overwhelmed and unable to meet constant demands.
Most of us have days that aren't tiring, overburdened, or unappreciated. If this is the case most of the day, maybe you are experiencing burnout. There is a process when someone experiences burnout. It didn't happen overnight, but gradually.
HomeInspirational Get to know Burnout Syndrome and How to Overcome It!
Recognize Burnout Syndrome and How to Overcome It!
Goinfopedia November 02, 2022
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.
This occurs when a person is feeling overwhelmed and unable to meet constant demands.
Most of us have days that aren't tiring, overburdened, or unappreciated. If this is the case most of the day, maybe you are experiencing burnout. There is a process when someone experiences burnout. It didn't happen overnight, but gradually.
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Burnout symptoms that affect physical condition
The main characteristic of the physical condition of a person experiencing job burnout is fatigue. A person often feels weak and tired, runs out of energy, and feels stuck when solving work problems. In addition, other physical symptoms that also often appear, namely:
- Often sick.
- Headaches and muscle aches.
- Decreased appetite.
- Sleep disorders.
- Stomach ache or digestive problems.
- Burnout symptoms that affect emotional states
The distinctive feature of this group of symptoms is isolating oneself from activities at work. People who experience burnout usually feel that their work is too much to be stressful and frustrating.
As a result, he becomes indifferent to the environment and his co-workers. On the same hand, usually he also feels that he is fed up with his job. Not only that, here are other emotional symptoms that often arise:
- Feeling of failure and doubting yourself.
- Feeling no one helps and stuck in work.
- Lost motivation.
- More cynical and negative.
- Feeling dissatisfied with work.
- Burnout symptoms that affect habits
The emotional and physical symptoms that you feel can affect your work habits. You may become procrastinating or even skip assigned tasks. This condition makes you unproductive and your performance decreases. Other related symptoms include:
- Overeating, consumption of drugs, and alcohol.
- Taking your frustrations out on other people.
- Come to the office late and leave early.
- Difficulty concentrating and being disoriented at work.
How to deal with burnout syndrome
You may feel that no one is there to help you when you have burnout syndrome. However, there are actually several ways you can deal with burnout, including:
- Review your selections. Communicate how you feel with your boss. You may be able to work with him to match his perception of the work you do.
- Talk to other people. Not only colleagues, the people closest to you can also help you relieve the stress you feel. Share your problems with them, that way your relationship with them will get stronger.
- Limit yourself from negative people. People who always think negatively without presenting a solution can make you worse off. For that, as much as possible limit your contact with them.
- Relax. Several relaxation activities can help you relieve stress, such as yoga, meditation, or tai chi.
- Exercise regularly. Doing regular exercise can help you reduce stress, it can even divert your mind.
- Get enough sleep. Enough sleep makes your body fitter and health is maintained.
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